Point Chiropractic · Bend, Oregon
Low & Mid Back Pain
Most low and mid back pain is mechanical: joints, discs, and muscles responding to how they are loaded. Point Chiropractic in Bend examines movement, joint motion, and strength to identify what is driving your pain, then combines adjustments, soft tissue therapy, and progressive exercise to reduce it and lower the chance it returns.
Back pain rarely arrives from nowhere. It is usually the visible moment in a longer story — months of sitting, a season of heavy lifting, an unbalanced training block, or a single awkward reach that was the last straw.
That is why we examine how you move, not only where it hurts. Two patients with identical pain locations often need different care.
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Who We See
Who we see for this
- Adults with new, recurring, or long-standing back pain
- Patients with morning stiffness or pain after prolonged sitting
- People with physically demanding jobs or heavy lifting
- Lifters, runners, skiers, and cyclists with training-related back pain
- Patients with mid back tension tied to desk posture
- Anyone wanting conservative care before considering injections or surgery
Having Pain?
How patients describe it
- Dull aching across the low back that worsens as the day goes on
- Sharp, catching pain when bending, twisting, or standing up
- Stiffness getting out of bed or out of the car
- Mid back and rib tension between the shoulder blades
- Pain that spreads into the hip or buttock
- Muscle spasm or a feeling that the back might give out
- Difficulty sitting through a meeting or a drive
Know What To Expect
What your care may involve
Detailed history
Onset, aggravating and relieving factors, prior episodes, work demands, and training load.
Movement and orthopedic exam
We assess lumbar and thoracic motion, hip mobility, core control, and relevant neurological testing.
Screening and referral
Signs of fracture, infection, or significant nerve involvement prompt imaging or medical referral before treatment.
Hands-on care
Adjustments to restricted segments plus soft tissue therapy for guarded muscles.
Build capacity
Hip hinge mechanics, glute and core strengthening, and graded return to lifting and activity.
Our Approach To Healing
The Point Chiropractic approach
We target the root cause to reduce pain, improve posture, and restore healthy movement.
Education is part of treatment. Understanding what your back can handle is often as valuable as the adjustment itself.
Questions about coverage? See the insurance plans we accept or contact our Bend office.
FAQ’s
Have A Question?
Do I need an X-ray or MRI for back pain?
Usually not right away. Imaging is recommended when the exam points to something it would meaningfully change.
Should I use ice or heat?
Ice often helps fresh, irritated, or swollen areas; heat often helps stiff, guarded muscle. We will suggest what fits your presentation.
Can I keep working out?
Frequently yes, with modifications to load and range. Bring your program and we will adapt it with you.
Why does my back pain keep coming back?
Recurrence usually points to unaddressed mobility, strength, or loading habits — which is exactly what the rehab side of care targets.
Related Care
Explore Related Services
Sciatica & Nerve Pain Treatment
Sharp, radiating pain down the leg deserves a careful exam. We identify the source and treat conservatively.
Corrective Exercises & Rehabilitation
Targeted exercises strengthen weak links, improve mobility, and support longer-lasting recovery.
Chiropractic Adjustments
Gentle, targeted adjustments help restore joint motion, ease pain, and support the body’s natural ability to heal.
Postural & Ergonomic Training
Better habits, better workstation, better body mechanics — so strain and recurring pain have less to build on.